Brain helping foods
Some foods are very helpful for our brain strength.Here are some.
Dark chocolate;; Dark chocolate is rich in flavour. It,s very good for our brain.
Blue berries;; Blue berries are known as brain berries,They protect the brain from ageing and other disease.
Salmon fish;; Salmon fish is one of the richest source of omega 3 fatty acids.So it help our brain to stay healthy.
Flex seeds;; These seeds gives us daily omega 3 requirements.
Avocado;; Avocado is rich in many nutrients like vitamins A. C. K. E. B. and D.
Sixty percent of your brain is made of the omega-3 fat DHA, which comes from algae and fish. Eat omega-3-rich foods like sardines, walnuts, wild salmon, and flax seeds. Protein for Brain Power: Eat protein for breakfast every day, such as omega-3 eggs, soy or rice protein shakes, or nut butter.Good plant sources include linseed (flaxseed), soya beans, pumpkin seeds, walnuts and their oils. These fats are important for healthy brain function, the heart, joints and our general wellbeing.
Fish. Salmon, mackerel, tuna, and other fish are rich in heart-healthy omega-3 fatty acids.
Some foods are very helpful for our brain strength.Here are some.
Dark chocolate;; Dark chocolate is rich in flavour. It,s very good for our brain.
Blue berries;; Blue berries are known as brain berries,They protect the brain from ageing and other disease.
Salmon fish;; Salmon fish is one of the richest source of omega 3 fatty acids.So it help our brain to stay healthy.
Flex seeds;; These seeds gives us daily omega 3 requirements.
Avocado;; Avocado is rich in many nutrients like vitamins A. C. K. E. B. and D.
Sixty percent of your brain is made of the omega-3 fat DHA, which comes from algae and fish. Eat omega-3-rich foods like sardines, walnuts, wild salmon, and flax seeds. Protein for Brain Power: Eat protein for breakfast every day, such as omega-3 eggs, soy or rice protein shakes, or nut butter.Good plant sources include linseed (flaxseed), soya beans, pumpkin seeds, walnuts and their oils. These fats are important for healthy brain function, the heart, joints and our general wellbeing.
Fish. Salmon, mackerel, tuna, and other fish are rich in heart-healthy omega-3 fatty acids.