Benefits of fenugreek (methi) seeds and leaves
BENEFITS
Methi or fenugreek seeds and leaves are an important ingredient of our kitchen. It is used in almost every dish like dal, paratha or curry. Methi fresh or dry is very nice for human health.Fenugreek helps to reduce cholesterol level.Methi is known as a rich source of steroidal saponins that prevent the absorption of cholesterol and triglycerides.It also contains high amount of potassium. Methi or fenugreek has galactomannan, fenugreek plays a key role in maintain your heart health. Galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood.
Fenugreek is rich in fibre and an antioxidants. Women are more prone to iron deficiency. Fenugreek (methi) in your diet can supply a good amount of iron.Fenugreek helps reduce symptoms like discomfort and menstrual crampsSome time fenugreek tea is used to relieve indigestion and stomach pain.Fenugreek decoction early in the morning is deal to constipation. One teaspoon of fenugreek seeds in your food can be an effective remedy for heartburn. Fenugreek seeds coat the lining of the stomach and intestine and soothe irritated gastrointestinal tissues.You can lose weight by chewing soak fenugreek seeds in the morning on an empty stomach. Fenugreek or methi also helps to relieve cough and pain from sore throat.
FOR INNER HEALTH
A teaspoon of dry methi with lemon and honey can work wonders to reduce fever. It also reduces labour pain.But excess intake of fenugreek seeds during pregnancy could put you at risk of miscarriage. Green leafy veggies like fenugreek (methi) in your diet can supply a good amount of iron. But make sure to add tomatoes or potatoes to the preparations to enhance the iron absorption. Fenugreek also has anti-inflammatory compounds.
FOR FACE SKIN
Fenugreek or methi can be used in face packs to help prevent blackheads, pimples and wrinkles. Wash your face with water boiled with fenugreek seeds or applying a paste of fresh fenugreek leaves for fifteen to twenty minutes. It can work wonders for your skin.The seeds of methi are known to help in getting rid of scars. Methi seeds paste is a good fighter of skin inflammation.
FOR HAIR NOURISHING
Fenugreek seeds soaked coconut oil can be an excellent remedy for thinning of hair and hair fall. Fenugreek is also great to keep the dandruff away.
BENEFITS
Methi or fenugreek seeds and leaves are an important ingredient of our kitchen. It is used in almost every dish like dal, paratha or curry. Methi fresh or dry is very nice for human health.Fenugreek helps to reduce cholesterol level.Methi is known as a rich source of steroidal saponins that prevent the absorption of cholesterol and triglycerides.It also contains high amount of potassium. Methi or fenugreek has galactomannan, fenugreek plays a key role in maintain your heart health. Galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood.
Fenugreek is rich in fibre and an antioxidants. Women are more prone to iron deficiency. Fenugreek (methi) in your diet can supply a good amount of iron.Fenugreek helps reduce symptoms like discomfort and menstrual crampsSome time fenugreek tea is used to relieve indigestion and stomach pain.Fenugreek decoction early in the morning is deal to constipation. One teaspoon of fenugreek seeds in your food can be an effective remedy for heartburn. Fenugreek seeds coat the lining of the stomach and intestine and soothe irritated gastrointestinal tissues.You can lose weight by chewing soak fenugreek seeds in the morning on an empty stomach. Fenugreek or methi also helps to relieve cough and pain from sore throat.
FOR INNER HEALTH
A teaspoon of dry methi with lemon and honey can work wonders to reduce fever. It also reduces labour pain.But excess intake of fenugreek seeds during pregnancy could put you at risk of miscarriage. Green leafy veggies like fenugreek (methi) in your diet can supply a good amount of iron. But make sure to add tomatoes or potatoes to the preparations to enhance the iron absorption. Fenugreek also has anti-inflammatory compounds.
FOR FACE SKIN
Fenugreek or methi can be used in face packs to help prevent blackheads, pimples and wrinkles. Wash your face with water boiled with fenugreek seeds or applying a paste of fresh fenugreek leaves for fifteen to twenty minutes. It can work wonders for your skin.The seeds of methi are known to help in getting rid of scars. Methi seeds paste is a good fighter of skin inflammation.
FOR HAIR NOURISHING
Fenugreek seeds soaked coconut oil can be an excellent remedy for thinning of hair and hair fall. Fenugreek is also great to keep the dandruff away.