SHAHTOOT(MULBERRY)
Shahtoot (mulberry) tree,s name is come from persian language. Fruit of the tree can be in red ,green and black.Peel of mulberry tree is very useful for humans.If you have body pain .you take isprine tablet or any other pain killer, these medicines upset your stomach.One cup tea of mulberry tree peel give you relief from body pain.There are many others benefits of this tree,s fruit and peel.
BENEFITS OF SHAHTOOT(MULBERRY)
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| MULBERRY FRUIT |
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| PEEL OF MULBERRY |
Mulberries are full of nutrients and vitamins. A cup of raw mulberries contains only 60 calories, making them a light and tasty snack, yet providing the nutrients necessary for the body.
Mulberries are rich in Vitamin K and C. Vitamin C increases tissue strength and boosts collagen synthesis. Vitamin K helps in bone tissue development and is an essential component for blood clotting.
Mulberries are a powerhouse of nutrients. They contain fibers, sugars, carbohydrates, proteins, lipids, minerals, and vitamins. They are an excellent source of protein.
There is not much difference between the nutritional profiles of the different types of mulberries. The black mulberries are usually tastier than the white mulberries, but their nutrition profile is pretty much the same.
Improve Digestive Health
Mulberries are a boon for your stomach. They relieve constipation and are also an excellent way to lose weight. Mulberries contain a good amount of dietary fiber.It was found out that those who consumed mulberries as part of a balanced diet plan of 1300 calories decreased to about 10% of their total body weight in nearly three months.
Lower Cholesterol
Eating mulberries is a good way to lower the levels of bad cholesterol in your body, which in turn helps in preventing cardiovascular problems
Reduce Cancer Risk
Mulberries are rich in antioxidants and phytonutrients that help in stopping the growth and spread of tumor cells and protect you from cancer.
Cure Anemia
Mulberries are great for curing anemia as they are rich in iron. They also cure the symptoms of anemia such as fatigue and dizziness.
Promote Brain Health
Research suggests that mulberries age-proof the brain, keeping it young and alert. They also provide the calcium needs of the brain.
Rich Source Of Antioxidants
Mulberries contain an abundance of antioxidants. They contain a high concentration of the powerful antioxidant resveratrol, which is a natural antibiotic and helps in reducing heart risks.