Super seeds of the world
CHIA SEEDS and TUKH MALANGAN
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| Tukh malanga |
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| chai seeds |
Chia seeds
Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chai seeds are superfood for human health. They also contain a decent amount of zinc,
vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2. This makes them one of the world’s best sources of several important nutrients, calorie for calorie. Chia seeds are high in antioxidants that help
protect the delicate fats in the seeds. They also have various benefits for
health. Most important thing in these seeds that their antioxidants fight the production of free radicals, which can damage cell molecules and contribute to aging and diseases like cancer. Because of its high soluble fiber content, chia seeds can absorb up to 10–12 times their weight in water, becoming gel-like and expanding in your stomach.
Chia seeds are 40% fiber by weight, making them one of the best sources of fiber in the world. Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb in water. Fiber also has various beneficial effects on human health. Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly item and this reduce appetite and cravings. The protein in chia seeds could help reduce appetite and food intake. studies show that chia seeds have provided mixed results. Like flaxseeds, chia seeds are very high in omega-3 fatty acids. In fact, chia seeds contain more omega-3s than salmon fish.
Chia seed and basil seeds(tukh malanga) are very nice seeds of this world. These seeds help us to loose weight naturally. keep your heart healthy, nice to lower cholesterol level. High supply of calcium, keep gastritis level on right path. In short, there are many benefits of Chia seeds and tukh malangan , they have six time more calcium from milk.
Tukh malanga or Basil seeds
Tukh malanga or Basil seeds
we are unaware of the uses, nutritional facts and medicinal value of basil seeds. Basil seeds popularly known as ‘Tukh Malanga’ is a rich-nutrient specially in summer season. When our body comes to keep our body cool during summer days, tukh malanga can be a true resource of cooling agent. It has great cooling properties and is used as an effective body coolant. Tukh malanga regulates your bodily functions. These deeds have very high level of insoluble dietary fibre.
This nutrient-rich food popularly known as tukh malanga. Adding basil seeds or tukh malanga to your regular diet. It will help to regain all the lost carbohydrates, proteins, fats, sugar, dietary fibres, vitamins and minerals. Tukh malanga regulates your bodily functions and keeps you from a number of ailments or diseases. Being rich in insoluble dietary fibre, tukh malanga can reduce constipation. All you need to do is to soak a handful of the seeds in a glass of milk and drink it in milk, smoothies, limo pani, water and rooh afza. You can take them in faluda.
They serve the purpose of a natural detoxifying agent, which cleanse out the entire gastrointestinal tract efficiently. As the stomach becomes toxin-free. Such seeds are very soothing for our gastrointestinal tract, especially the stomach. If you feel an acute burning sensation in your abdomen, you should consume some basil seeds. It has great cooling properties and is used as an effective body coolant. These seeds are one of the best natural stress busters. If you take these seeds in your daily food actually means reduced stress levels, increased mental clarity, improved mental strength and uplifted mood.
TUKH MALANGAN is urdu name of basil deeds. Soak these seed some time before use, then put them in your milk or sharbat and drink. This is very healthy drink .You can soak these seeds at night and use them in the morning.
Difference in basil seeds and chia seeds
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| Difference |
There seems to be a lot of confusion between the two; with some people even thinking they are one and the same. The seeds actually look quite different when you compare them. Chia seeds are black, tiny and round. Basil seeds are a bit larger, more oval in shape.
Chia seeds take time to absorb water. It has the unique ability to gel by absorbing over 10 times their weight. Basil seeds swell up within seconds of being mixed with water. A translucent coat forms around the seed and it appears much larger in size when compared to a soaked chia seed.