Bunay Huey chaney(roasted chic peas) aur in Kay Fieday(benefits)
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Bunny huey Chaney khanay mai mazay dar hotay hai. In Kay fieday bhi bohat hai .Ye chaney na surf aap ka wazan Kum kerty hai bulkay ye humaray gisem ko fiber bhi kafi mikado mai detey hai. Gin logon ko nazla aur zukam ki shkyet rethi hai , wo log agar rozana aik plate bunay chunky lai to un ko kisi dwai ki zroorat nahi paray gi. Laikin in kay saath doodh (milk)Pena lazmi hai. Bunny chunky khushk (dry) hotay hai . Oorton(women) ki aik Bimari hote hai lekorea , is (disease) ko ye chunky thek kertay hai.Aik bemari(disease) mard hazrat ki bhi hai . Gis ka nam hai surat anzal (سرعت انزال). Bunay chunay khana say is bemari ka bhi Khama ho jata hai. Bunny chunay mai iron wafer mikdar Mai paya jata hai. Cholesterol ko control mai rukhtay hai. Fiber say bhurpor hotay hai. Protein gisem ko detay hai aur kamzori(weakness) door kertay hai.
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