Kiwi and banana smoothie is a tasty and delicious drink.
Ingredients
2 kiwifruits
1 ripe banana1/4 cup of orange juice
1 spoon of honey
add some yoghurt and milk if you want
when we add milk or yoghrt in smoothie there is no need of orange juice
Method(recipe of smoothie)
Peel and cut banana and kiwi fruits into medium pieces.
Pour orange juice in the jar of a blender.
Add chopped banana, kiwi and honey.
Blend them until smooth. Kiwi banana smoothie is ready; pour it into a serving glass and serve.
Kiwi skin
The kiwifruit skin is completely edible and makes this nutrient-dense fruit even more nutritious! A recent study shows that eating the skin triples the fiber intake compared to merely eating the flesh. And by not peeling the skin, you preserve much of the vitamin C content as well.
Banana skin
you can eat banana peels. And not only are they edible — they're also good for you. If you live in the US, you're probably used to tossing banana peels in the trash. But people in other countries, including India, have been taking advantage of their nutritional benefits for decades