Eat these(10)dry fruits or nuts are very good for health
Nuts are dry fruits. They are very beneficial as a health point of view. all nuts don,t always have high content of fat. Nuts have rich history as a healthy foods for example almonds,walnuts and pine nuts etc. Nuts are great as energy boosting snacks. They are rich in proteins, fiber, calcium and other nutrients. Dry fruits or nuts are healthy dose of strength. When we buy nuts, they should always be fresh and high quality so that we can enjoy them.
Top ten(10) health beneficial nuts are here.
1:: Almonds
2:: Walnuts
3:: Pine nuts
4:: Peanuts
5:: Cashew
6:: Hazelnuts
7:: Pistachios
8:: Brazil nuts
9:: Pecan nuts
10::Macadamia nuts
Nuts are dry fruits. They are very beneficial as a health point of view. all nuts don,t always have high content of fat. Nuts have rich history as a healthy foods for example almonds,walnuts and pine nuts etc. Nuts are great as energy boosting snacks. They are rich in proteins, fiber, calcium and other nutrients. Dry fruits or nuts are healthy dose of strength. When we buy nuts, they should always be fresh and high quality so that we can enjoy them.
Top ten(10) health beneficial nuts are here.
1:: Almonds2:: Walnuts
3:: Pine nuts
4:: Peanuts
5:: Cashew
6:: Hazelnuts
7:: Pistachios
8:: Brazil nuts
9:: Pecan nuts
10::Macadamia nuts
