Remedies for all types of anemia
Yogurt and turmeric works great for all types of anemia.Eat one cup of plain yogurt with up to one tea spoon of turmeric powder, On empty stomach, MORNING AND AFTERNOON. If you are no easy to take it in the morning, take it only afternoon.
Yogurt and turmeric works great for all types of anemia.Eat one cup of plain yogurt with up to one tea spoon of turmeric powder, On empty stomach, MORNING AND AFTERNOON. If you are no easy to take it in the morning, take it only afternoon.
There are more than 400 types of anemia, which are divided into three groups: Anemia caused by blood loss. Anemia caused by decreased or faulty red blood cell production.
Iron. Your body needs iron to make hemoglobin. Your body can more easily absorb iron from meats than from vegetables or other foods. To treat your anemia, your doctor may suggest eating more meat—especially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish. Hemoglobin is the iron-bearing and oxygen-carrying component of red blood cells. ... Mild anemia is considered when hemoglobin is between 9.5 - 13.0 g/dL. Moderate anemia is considered when hemoglobin is between 8.0 - 9.5 g/dL. Severe anemia is considered for hemoglobin concentrations below 8.0 g/dL.
Some of the best plant sources of iron are:
Beans, including pinto, kidney, soybeans and lentils.
Dark green leafy vegetables such as spinach.
Fortified breakfast cereals.
Enriched rice.
Whole-grain and enriched breads.
if iron-deficiency anemia is not treated? If left untreated, iron-deficiency anemia can cause serious health problems. Having too little oxygen in the body can damage organs. With anemia, the heart must work harder to make up for the lack of red blood cells or hemoglobin
Anemia also can cause shortness of breath, dizziness, headache, coldness in your hands and feet, pale skin, chest pain, weakness, and fatigue (tiredness). If you don't have enough hemoglobin-carrying red blood cells, your heart has to work harder to move oxygen-rich blood through your body.
ANEMIA AFFECTS BODY…AND MAYBE THE MIND. For older adults, anemia's trademark loss of oxygen-toting red blood cells has long been linked to fatigue, muscle weakness and other physical ailments. ... Approximately 10 percent had anemia, which was of mild intensity.
They often complain of feeling tired and have problems with constipation and concentration. If anemia is severe, fainting may occur. Other symptoms include brittle nails, shortness of breath, and chest pains. Blood oxygen levels can be so low that a person with severe anemia can have a heart attack.