Twelve healthy foods

Twelve things or foods, we should eat

                             HEALTHY FOODS                           

These twelve things or foods , we should eat. If we eat these foods , No doubt , they have many benefits for our health. These twelve foods are;
1;;DATES
2;;MELON
3;;OLIVES
4;;BROWN SUGAR
5;;OAT
6;;FIGS
7;;LOKI OR BOTTLE GOURD
8;;HONEY
9;;MILK
10;;POMEGRANATE
11;;KADDU OR PUMPKIN
12;;VINEGAR