Health Benefits of beetroot
Beetroot is a dark red vegetable.The beetroot taste is described as sweet, earthy and tender.Most beetroot on sale is round and red, but yellow, white and stripy color beetroots are also available in markets. This vegetable became popular in Roman times and it was used to treat fever, constipation, wounds and skin problems.Drinking beetroot juice increases blood flow to the brain.Beetroot is helpful to better stamina, improved blood flood and lower blood pressure.
Consuming of foods
Consuming fruits and vegetables of all kinds is a best way of reducing risk of many lifestyle-related health problems. Many studies suggested that consumption of plant foods like beetroot decreases the risk of obesity. diabetes, heart disease and other health problems.Beets has antioxidant qualities. Beetroot helps to prevent constipation and promote regularity for a healthy digestive tract.Beetroot contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein. It is an antioxidants and soluble fibre. Drinking beet juice may help to lower blood pressure in a matter of hours. Beetroot nutrients also help us to protects cells, proteins, and enzymes from environmental stress.It helps reduce the oxidation of LDL cholesterol.
Importance of beetroot
Beetroot has a large amount of folic acid and Folic acid is important for pregnant women and babies.It is a common myth that because beetroot is reddish in colour, it replaces lost blood. Beetroot contains a lot of iron. It's reddish colour helps treat anaemia. Beetroot has an important content which called betacyanin. Betacyanin helped slow the growth of tumours. Beetroot not only helps in the diagnosis and treatment of cancers but it also helps cancer survivors remain cancer-free longer.
A half beetroot and an apple mix juice solve many liver problems.