What does Phobophobia mean?
Phobia is the fear , of the internal sensations associated with that phobia and anxiety, which binds it closely to other anxiety disorders, especially with generalized anxiety disorders and panic attacks.
Anthropophobia
Fear of people is more than an emotion. It’s actually a psychological condition, also known as anthropophobia, similar to shyness and social phobia. The fear of people is more intense than shyness. The person with anthropophobia doesn’t just feel a bit of nervousness what chatting with someone. They are considerably afraid, T he fear of people is a highly debilitating condition. A person who fears others in general finds it hard to interact with anyone and is unable to develop meaningful interpersonal relationships.
What causes anthropophobia
It is believed that genetic predispositions do play a role, but it is not the dominant one. Early traumatic events from childhood regarding relating to people are often at the root of anthropophobia, but not always.
the most important one concerns negative experiences relating to others.
Sometimes these could be a few traumatic experiences dealing with others, other times they could be a lot more non-traumatic but still unpleasant experiences. This also makes them completely isolated socially and ultimately very unhappy with their lives.
Anthropophobia
Anthropophobia is the ‘extreme, irrational and unwarranted’ fear of people or society. It is a disorder which is often misunderstood with other social phobias. The main difference between the two is that: in Anthropophobia, the individual fears people in most or all situations, rather than, for example, only fearing people during public speaking or when eating before others, as is the case with social phobias. Thus, the difference between social phobia and the extreme fear of people is subtle and hence diagnosis is often difficult.
How to Overcome the Fear of People
In order to achieve this, what you need is to develop new, more constructive thinking habits regarding people and your relation to them. As these new ways of thinking skink in, your fear of people will dissipate.
When you fear people, you are inclined to avoid them. Unfortunately, this only keeps the fear alive.
you need to consciously practice thinking in a more constructive way. And with practice, this news way of thinking overpowers the old one and becomes second nature. And so the fear dissipates.
When you stop fearing people, you are able to get out of the house more, meet people, talk to them, make friends, build fulfilling relationships and have a great time with others. Your life will never be the same.