Bananas benefits for human beings
Having a banana at breakfast every day adds a nutrient to your body to support normal heart function. Banana are rich in potassium,
and vitamins. Potassium travels around to cells all over your body and dissolves in fluid inside of cells.In cases of severe potassium deficiency, your heart rhythm may become irregular.Our body need 4,700 milligrams of potassium on a daily basis. Bananas provide more than 360 milligrams per 6-inch piece of fruit.
Adding a banana to your diet also helps keep your eyes healthy. Bananas have a small amount of vitamin A, a fat soluable vitamins. Bananas are protecting your eyes and normal vision.A small amount of vitamin A is in banana , daily vitamin A intake also lessens your risk of night blindness and is essential for everyday vision.
Enjoying a banana each day aids in keeping you regular. One 6-inch banana has more than 2.5 grams of total fiber. Fiber travels through your digestive tract, it sweeps up waste and helps push it out. You'll have more regular bowel movements that are soft and easy to pass. A 6-inch banana has a minimal 90 calories.Finding foods to FIT into your weight-loss diet can be challenging, but bananas make a perfect fit. If you have a banana before lunch, you'll be less likely to overeat when your food comes to the table.Bananas are good for bowel regularity. Banana supply proper carbs to body. Bananas release a mood regulating substance called tryptophan, it makes us happier.Banana contain B vitamins and other minerals that keep our stomach quit. Bananas are rich in iron. It boost our brains, Students should take bananas because bananas have more brain power.Bananas contain vitamin B6. This vitamin regulate blood glucose level and helps us in times of stress and helps to supress cranky moods.A proper amount of alkaline is in bananas, alkaline is very helpful for stomach. In short, bananas are very beneficiary for human beings.