sunflower a plant, flower and a herb

About sunflower


The Sunflower is a crop in Stardew Valley. They grow from the Sunflower seeds after 8 days. Sunflower is a recognized worldwide for its beauty.

  Some sunflowers grow to over 16 feet in height though there are also varieties today that have been developed for small spaces and containers.Most sunflowers are remarkably tough and easy to grow.



Sunflower is an important source of food. Sunflower oil is a valued and healthy vegetable oil and sunflower seeds are enjoyed as a healthy snacks. Sunflowers are usually tall annual or perennial plants that grow to a height of 300 centimeters. 
sunflower seeds

There are basically two types of sunflower seeds – confection sunflower seeds and non-oil sunflower seeds. Confection sunflower seeds are edible and are used for the extraction of oil. non-oil sunflower seeds are used for feeding animals and are not suitable for human consumption. Sunflower seed oil is considered as one of the healthiest oils due to its variety of health-enhancing nutrients. This oil is rich in vitamins E, B1, B5, B6 and C in addition to minerals like copper, phosphorus, zinc and magnesium.
sunflower oil
Sunflower oil has a large number of benefits.  Sunflower oil helps in the prevention of rheumatoid arthritis. 

Sunflower oil contains more Vitamin E than any other cooking oil. Thus, incorporating this oil in your diet provides you protection against asthma and colon cancer.

sunflower oil help in the prevention of uterine, lung and skin cancers

 Repairs The Body
Sunflower oil also contains proteins, which are vital for building and repairing tissues and the production of hormones and enzymes. 

Healthy Nervous System
The Vitamin B content of sunflower oil promotes a healthy nervous system, proper digestion and is a great source of energy.

skin Benefits 
Sunflower oil is a natural and healthy way of maintaining a great skin,Being rich in nutrients and antioxidants, it is widely used for medicinal and cosmetic purposes and is found to be effective against acne, eczema, inflammation, general redness and irritation of the skin.

Sunflower oil is extremely high in Vitamin E in comparison to other skincare products like almond oil or shea butter. Vitamin E is essential for preventing damage to the skin cells by the ultraviolet light or UVA from the sun. Vitamin E improves the appearance and health of your skin by preventing scarring and smoothing of existing wrinkles.

Sunflower oil is also rich in vitamins A, C and D. The antioxidant properties of sunflower oil help in preventing premature signs of aging.