Health Benefits of Mushroom
It's common fact that the key to getting enough vitamins and minerals in diet is to eat a colorful variety of fruits and vegetables.Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.Most studies have suggested that the consumption of naturally-grown foods like mushrooms decreases the risk of obesity, diabetes and heart diseases.
Mushrooms are the leading source of the essential antioxidant. Mushrooms are a good source of B vitamins. They are also a source of important minerals. Potassium is an important mineral many people do not get enough of. Mushrooms have 98-376 mg of potassium per 84 gram serving.
Mushrooms provide many of the nutritional attributes of produce, as well as attributes more commonly found in meat, beans or grains. Mushrooms are low in calories, fat-free, cholesterol-free. Fresh mushrooms can be added in many dishes.We can store mushrooms in many ways. Keep mushrooms in the refrigerator in either plastic or paper bags.There should be few holes in bag to allow some air to circulate.Always select fresh mushrooms freely instead of in packing.
