Weight loss: Three high-calorie foods that will help you burn fat fast
One of the first things that come to your mind when you are trying to lose weight is to cut off high-calorie foods from your diet. But looks like, not all high-calorie foods are bad for your weight.Here are three high calories foods that help us in weight loss.
Egg yolks
Most dieters usually opt for egg whites instead of entire egg thinking that it reduces their caloric intake and may help with weight loss. Egg yolks are among the best foods you can eat to lose weight. They are loaded with important nutrients such as vitamin A, B-vitamins, K2, and choline that support your metabolic function and thyroid health – both of which are crucial for weight loss. Read: Seven nutrients that can kill your belly fat and help build muscle
Desi Ghee
Today, most health-conscious people think that adding ghee to their diet is unhealthy due to its high-calorie content, and hence, try to avoid it. Actually, ghee contains good fat and nutritious calories, which can help you lose weight. This nutrient-rich food comes with a host of benefits that make it healthy not just for fat loss, but also for aiding digestive system and preventing cancer to name a few. Read: How to eat what you want and still lose weight – Four amazing eating tricks
Banana
Banana is another food that is being criticised and ditched by most dieters for its high calorie, although it's actually great for weight loss. Bananas are not only nutritious and healthy, they contain fibre and resistant starch, which support weight loss. Hence, this low-energy-density-food is good for dropping pounds.