Weight loss and our diet
One of the first things that come to your mind when you are trying to lose weight is to cut off high-calorie foods from your diet. But looks like, not all high-calorie foods are bad for your weight.A number of researches have shown that getting adequate sleep is the most important thing for weight loss and overall health.
Whole Eggs
Once feared for being high in cholesterol, whole eggs have been making a comeback.New studies show that they don't adversely affect blood cholesterol and don't cause heart attacks.What's more... they are among the best foods you can eat if you need to lose weight.They're high in protein, healthy fats, and can make you feel full with a very low amount of calories.
White meat
The truth is... meat is a weight loss-friendly food, because it's high in protein.
Studies have shown that increasing your protein intake to 25-30% of calories can cut cravings by 60%, reduce desire for late-night snacking by half, and cause weight loss of almost a pound per week... just by adding protein to the diet. If you're on a low-carb diet, then feel free to eat fatty meats. But if you're on a moderate- to high carbohydrate diet, then choosing lean meats may be more appropriate.
Nuts
Despite being high in fat, nuts are not inherently fattening.They're an excellent snack, containing balanced amounts of protein, fiber and healthy fats.Studies have shown that eating nuts can improve metabolic health and even cause weight loss.Nuts are high in fat, low in carbs and a great source of several nutrients, including vitamin E, magnesium and selenium.Research has shown that the antioxidants in walnuts and almonds can protect the delicate fats in your cells from being damaged by oxidation
Walnuts. This nut offers a great balance of healthy fats, including omega-3 fatty acids that provide essential nutrients, which are shown to protect your heart and lower triglycerides. ...
Almonds. You can almost think of each almond as a natural weight-loss pill. ...
Brazil nuts. ...
Peanuts. ...
Pistachios. ...
Cashews.
Portion control is key when you're eating almonds, especially when you're trying to lose weight. Almonds, like other nuts, have a serving size of 1 ounce -- 22 to 23 whole kernels -- which is 162 calories for raw almonds. If you're eating almond butter, stick to a 1-tablespoon serving, which has 98 calories.
Nuts have been shown to help promote weight loss rather than contribute to weight gain. Several studies have found that the body doesn't absorb all of the calories in nuts.
Desi ghee
Much like butter, ghee has gotten a bad reputation over the past 30 years due to its high saturated fat content. But research has revealed that instead of increasing the risk of heart disease, ghee actually decreases it. Ghee is packed with essential amino acids which help in mobilising the fat and allowing the fat cells to shrink in size.' So, if you think your body is accumulating fat quickly, consider adding ghee to your weight loss diet plan. Anything in excess isn’t good and this is applicable to ghee also. health-conscious’ people think that adding ghee to their food is an unhealthy practice and hence, try to avoid it. This fatty acid plays a key role in improving lean body mass along with reducing body fat thereby aiding in effective weight management.
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One of the first things that come to your mind when you are trying to lose weight is to cut off high-calorie foods from your diet. But looks like, not all high-calorie foods are bad for your weight.A number of researches have shown that getting adequate sleep is the most important thing for weight loss and overall health.
Whole Eggs
Once feared for being high in cholesterol, whole eggs have been making a comeback.New studies show that they don't adversely affect blood cholesterol and don't cause heart attacks.What's more... they are among the best foods you can eat if you need to lose weight.They're high in protein, healthy fats, and can make you feel full with a very low amount of calories.
White meat
The truth is... meat is a weight loss-friendly food, because it's high in protein.
Studies have shown that increasing your protein intake to 25-30% of calories can cut cravings by 60%, reduce desire for late-night snacking by half, and cause weight loss of almost a pound per week... just by adding protein to the diet. If you're on a low-carb diet, then feel free to eat fatty meats. But if you're on a moderate- to high carbohydrate diet, then choosing lean meats may be more appropriate.
Nuts
Despite being high in fat, nuts are not inherently fattening.They're an excellent snack, containing balanced amounts of protein, fiber and healthy fats.Studies have shown that eating nuts can improve metabolic health and even cause weight loss.Nuts are high in fat, low in carbs and a great source of several nutrients, including vitamin E, magnesium and selenium.Research has shown that the antioxidants in walnuts and almonds can protect the delicate fats in your cells from being damaged by oxidation
Walnuts. This nut offers a great balance of healthy fats, including omega-3 fatty acids that provide essential nutrients, which are shown to protect your heart and lower triglycerides. ...
Almonds. You can almost think of each almond as a natural weight-loss pill. ...
Brazil nuts. ...
Peanuts. ...
Pistachios. ...
Cashews.
Portion control is key when you're eating almonds, especially when you're trying to lose weight. Almonds, like other nuts, have a serving size of 1 ounce -- 22 to 23 whole kernels -- which is 162 calories for raw almonds. If you're eating almond butter, stick to a 1-tablespoon serving, which has 98 calories.
Nuts have been shown to help promote weight loss rather than contribute to weight gain. Several studies have found that the body doesn't absorb all of the calories in nuts.
Much like butter, ghee has gotten a bad reputation over the past 30 years due to its high saturated fat content. But research has revealed that instead of increasing the risk of heart disease, ghee actually decreases it. Ghee is packed with essential amino acids which help in mobilising the fat and allowing the fat cells to shrink in size.' So, if you think your body is accumulating fat quickly, consider adding ghee to your weight loss diet plan. Anything in excess isn’t good and this is applicable to ghee also. health-conscious’ people think that adding ghee to their food is an unhealthy practice and hence, try to avoid it. This fatty acid plays a key role in improving lean body mass along with reducing body fat thereby aiding in effective weight management.
google images