Artificial turf

Artificial turf or artificial grass

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Some  property owners are so desperate for the appearance of a healthy, green lawn that they are turning to artificial, plastic grass.
There are a number of advantages and disadvantages with artificial grass.

Advantages
Artificial turf will give you up to 20 years of maintenance-free life depending on the volume of traffic in the area. Low maintenance costs – Although the initial cost is high, experts say that upkeep is cheaper. 
Increased playing ability – Fields with artificial turf are somewhat more durable than those with natural grass.Few injuries – Durable playing surfaces will mean there will be fewer injuries.Artificial grass can be a better solution when the environment is hostile to natural grass. Easy maintenance; artificial grass can be vacuumed, swept with a broom or hosed over with water. Suitable for roof gardens and swimming pool surrounds; areas that get wet with rain,
Some commercial artificial grasses allow for the inclusion of fiber-optic fiber into the grass.  Fields with artificial turf are somewhat more durable than those with natural grass. Due to the fact that playing ability is much higher, they allow broader access. They can actually be played on all the time.
Almost 50,000 gallons of water every week is consumed by watering an average natural grass playing field during the growing season. This amount of water can be used for other purposes. Artificial turf  gives durable playing surfaces will mean there will be fewer injuries. Unlike grass which gets town by rough play that can turn into vast patches of slippery mud, installing fake turf is safer.

Disadvantages
 Artificial grass eliminates the use of harmful pesticides, fertilisers, herbicides and fungicides. At the same time As Good As Grass requires no mowing, fertilising, reseeding or watering. Thus far the use of As Good As Grass has saved millions of litters of tap water. Artificial grass needs very little maintenance and can free up a lot of time.  Artificial grass needs very little maintenance and can free up a lot of time. 

Artificial  grass comes with its own set of problems. Artificial grass is often touted for hot climates with low rainfall where grass struggles to grow without lots of watering. It may be too hot to play on field with this kind of turf during extreme warm weather conditions. However, proponents say that the use of these fields can be managed to make sure that athletes won’t play at the hottest times of the day and are hydrated adequately.

Real grass has a cooling effect when the air temperature is high. Artificial grass lacks this cooling quality. The grass itself may become hotter than the air and can make the surrounding air feel hotter. Your synthetic grass still requires care to keep it looking attractive. You need to sweep or spray the grass to remove debris that falls onto the surface. You will need to clean up any messes that could potentially be a health hazard. Modern artificial grass are more permanent installations and are not as easily removed. 

Medical experts discovered that there are certain bacteria that can survive on polyethylene plastic, a compound that is used to make synthetic turf for about 90 days. Be aware also that sweat, blood, skin cells, and other materials can stay on this kind of turf due to the fact that the fields are not cleaned or even washed. 

summary;;;Being aware of such will help you decide if this is a wise option for you  or not.

Cabbage family...Brassica oleracea

Brassica oleracea

Group of cabbages

Cauliflower

Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need. Consuming enough fiber may help prevent digestive conditions like constipation, diverticulitis and inflammatory bowel disease. Fiber may also play a role in obesity prevention, due to its ability to promote fullness and reduce overall calorie intake.


This versatile veggie is delicious in many ways beyond steaming. Try roasting florets or “steaks” of cauliflower to release its pleasant flavor. When pureed, it’s a great substitute to cream sauce. Other creative cauliflower options? Mash into a pizza crust, grate into a substitute for rice or pickle for a low-calorie salty, crunchy snack.

Brussels Sprouts

Brussels sprouts are low in calories but high in fiber, vitamins and minerals.They’re also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out.
Antioxidants are compounds that reduce oxidative stress in your cells and help lower your risk of chronic disease. Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health.

Brussels sprouts practically beg to be in the oven. For a melt-in-your-mouth side, roast and toss with something sweet, such as dried fruit or maple syrup, as well as something savory — anything from Parmesan cheese to sliced olives.

Kale

Kale is a popular vegetable and a member of the cabbage family. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid. Five Ways to Eat: Kale
Raw, in a salad – Kale doesn't need to be cooked to be enjoyed. 
Cooked and boiled – Kale is a seriously tough green, and while it can be great in raw salads, sometime we like it soft and silky. 
In a soup – Kale's sturdy texture makes it the perfect green to throw into a pot of soup.
The almighty kale is a wonderful green for salads. Remove the tough stem, slice into thin ribbons and toss with toppings, dressing and all. Best of all, this hearty green will not wilt for days, making it a great option for packing ahead. To balance the bitter bite, pair it with something sweet such as roasted carrots, diced apple or dried fruit. Kale also is a great addition to smoothies and can even be baked into crisp chips.

Arugula

Arugula or rocket is an  annual plant in the family Brassicaceae. iT IS  used as a leaf vegetable for its fresh, tart, bitter, and peppery flavor. Arugula is composed of 90 percent water. That’s why it’s a perfect hydrating and cooling food in the summer. Vitamin K is needed for bone health; it is needed for the absorption of calcium into the bones and teeth. Half cup of arugula contains 10.9 micrograms of vitamin K. Three cups of arugula daily will supply you with 100 percent of your bodies need of vitamin K. It also contains eight times more calcium than iceberg lettuce. 
Arugula is one of the easiest greens to grow in your garden or in a planter. Enjoy this spicy leaf pureed into a pesto with a kick, tossed onto whole-wheat pizza once it emerges from the oven or used in a variety of tossed salads. For a classic combination try fresh arugula paired with feta cheese, cubed watermelon and a balsamic dressing.
Arugula in your diet can benefit you with so many nutrients. The extra benefit is that two cups contain only 80 calories, making it a good choice for those on a diet. It  is a best choice for weight loss diet.

Eating arugula raw will likely provide your body with more of the healthy isothiocyanates than eating cooked arugula. However, by eating lightly cooked arugula, your body will absorb more of certain nutrients and carotenoids than when it is raw.

cabbage

It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth. This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi and coleslaw. Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin. 
 cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds.Antioxidants protect the body from damage caused by free radicals. Free radicals are molecules that have an odd number of electrons, making them unstable. When their levels become too high, they can damage your cells.

Cabbages are prepared many different ways for eating; they can be pickled, fermented  for dishes such as  steamed, stewed, sautéed, braised, or eaten raw. Cabbage is a good source of vitamin K, vitamin C and dietary fiber. 
Cabbage appears in a wealth of different varieties, and is in fact part of a bigger family known as brassicas that extends to cauliflower and kale. Easily available varieties are red, Savoy, spring and white.

Red cabbage has firm, tightly packed and shiny purple leaves
White cabbage has a similar texture to red cabbage but has very pale leaves and a sweeter flavour
The leaves of the Savoy cabbage are crinkled and wavy and get lighter towards the middle
Spring cabbage has softer leaves and form more of a point instead of a round shape

All are extremely versatile; they can be served raw in salads like coleslaws. 

cure of cellulite

What is cellulite and how can we reduce it

Cellulite is a condition in which the skin has a dimpled, lumpy appearance. Cellulite occurs when fat deposits push through the connective tissue beneath the skin.Women develop cellulite more often than men do, although it can definitely affect both sexes. 
Cellulite tends to get worse as we age. you can have it whether you're heavy or thin. It shows up less on darker skin. Numerous treatments available, but the effect is mostly temporary.
A diet low in fat, smoking cessation, and an active lifestyle may help reduce the incidence cellulite.Cellulite is more prevalent in people who have excess fat, but slim and fit people can have it too. It is more likely to happen after the age of 25 years, but it can affect younger people as well, including teenagers.
There are 3 grades of cellulite
Grade 1, or mild 
Grade 2, or moderate 
Grade 3, or severe

Some things that can bring it on:

1;Poor diet
2;Slow metabolism
3;Lack of physical activity
4;Hormone changes
5;Dehydration
6;Total body fat

Main factors

Hormones 

Hormones also seem to play a role in the appearance of cellulite.  There are many  ways to get rid of cellulite.  Exercises that can help get rid of cellulite. 

Cigarette

Cigarette smoke has been shown to reduce blood vessel flow and to weaken and disrupt the formation of collagen, allowing for the connective tissue to become stretched and damaged more easily and for underlying fat to show through. Smoking can make you look bad in lots of other ways, as well: It causes premature wrinkles and aging, leave skin dry and discolored and can contribute to stretch marks.

Overweight

Overweight does make the appearance of cellulite more noticeable.  The more fat you have underneath your skin, the more it's likely to put stress on your connective tissue and bulge out of its weak spots. But cellulite also happens to women of all shapes and sizes. 

Some suggestions to cure cellulite

Exercise
A regular exercise practice cannot cure cellulite.But in many cases it can help prevent or reduce its appearance. Cellulite occurs when connective fibers underneath the skin become weak or lose their elasticity, but stretching and strengthening those areas  can help. "Firming and toning those muscles will in turn tighten the skin.

Running
Running or other forms of cardio can help keep weight off, which may reduce the appearance of dimples and dents. But to really smooth out your skin.

Creams and oil massage
There is limited evidence that creams or scrubs with stimulant ingredients, like caffeine, ginger, and green or black tea, may also help by improving circulation and breaking down fat-cell stores, but they are less proven. "Mostly I think if these topical creams work.  I think most probably do little or nothing. These creams  or oils  are more likely to help with slimming and body contouring, which is not the same as cellulite.

Certain foods can help fight cellulite
Your diet alone can't determine whether you will or will not get cellulite, but eating a well-balanced, plant-heavy diet can reduce inflammation throughout your body and help you maintain a healthy weight. By drinking water and by eating plenty of foods with high water content. These watery foods will also keep your connective tissue strong and supple, and may even help you slim down. Aim to eat more cucumbers, radishes, tomatoes, and bell peppers, which (along with many other fruits and veggies) are all more than 90% water.
Wear tight clothes
wearing compression-style leggings while you exercise can reduce thigh jiggle as you move.Wearing underwear with tight elastic across the buttocks can limit blood flow, and this may contribute to the formation of cellulite. But it's only a temporary effect.
Laser treatment 
Laser treatment may improve the appearance of cellulite for a year or more. It involves inserting a very small laser probe under the skin.


The laser is then fired, breaking up the tissue. This can also thicken the skin by increasing collagen production. The thickened skin may reduce the appearance of the cellulite below.

Mouth sores

Mouth sores

Mouth sores are common ailments that affect many people at some point in their lives. ... Mouth sores, which include canker sores, are usually a minor irritation and last only a week or two. In some cases, however, they can indicate mouth cancer or an infection from a virus. om people call i canker sore.

What are canker sores?
Canker sores (aphthous ulcers or aphthous stomatitis) are small, painful ulcers inside the mouth. They may occur on the tongue and on the inside linings of the cheeks, lips, and throat. They usually appear white, gray, or yellow in color, with a red border.

What causes canker sores?
The cause of most canker sores is not well understood, and multiple factors may cause sores to appear. Some possible causes of canker sores include the following:

Injury to the mouth may cause simple canker sores. Injury could be from vigorous tooth brushing, dental work, braces or dentures, or a sports accident.
Acidic foods, including citrus fruits, may trigger a canker sore or make it worse.

How do I treat mouth sores?
These include:
using a rinse of saltwater and baking soda.
placing milk of magnesia on the mouth ulcer.
covering mouth ulcers with baking soda paste.
using over-the-counter benzocaine (topical anesthetic) products like Orajel or Anbesol.
applying ice to canker sores.

No one knows what causes these small, painful blisters inside your mouth. Triggers include hypersensitivity, infection, hormones, stress, and not getting enough of some vitamins. Also called aphthous ulcers, canker sores can show up on the tongue, cheek, even your gums. They usually last a week or two. 
Other causes of mout sore  include infection, dehydration, poor mouth care, oxygen therapy, excessive use of alcohol and/or tobacco, and lack of protein in the diet. ... Sores in the mouth or on the gums or tongue. Soreness or pain in the mouth or throat. Difficulty swallowing or talking.

Chocolate cosmos

Chocolate cosmos (Cosmos atrosanguineus)

cosmos
Cosmos is a genus, with the same common name of cosmos. It is a  flowering plant in the sunflower family.Cosmos produce 3- to 5-inch like daisy flowers in various colors, including pink, orange, red and yellow, white, and maroon. 

CHOCOLATE COSMOS

The chocolate cosmos, is a species of Cosmos. Cosmos is a herbaceous  plant growing to 40–60 cm tall, with a fleshy tuberous root. The leaves are 7–15 cm long. This plant  grown for its rich dark red-brown flowers. It requires partial sun or full sun to grow and it is a self grown plant.  

Growing chocolate cosmos flowers will delight any chocolate lover. Every chocolate lover should  learn more about growing and caring for chocolate cosmos in the garden. Chocolate cosmos flowers  are dark reddish brown, almost black, and have a chocolate scent.

In warmer climates, where they are grown as perennials, chocolate cosmos plants should be heavily mulched during the winter. In colder climates, where chocolate cosmos plants are grown as an annual. Chocolate cosmos can grow in loam, sand and chalk. It is a  quite versatile. It needs full sunlight however, and well drained, but moist soil. In order to prolong flowering, you should deadhead the plants (remove the dead/faded flowers). It grows up  with large flowers, and will keep on flowering from late summer. Cosmos plants have many species, Here  are names of some popular cosmos species.


 Cosmos bipinnatus
 chocolate cosmos 
  A dainty cosmos 
 Cosmos sulphureus

Now you get rid of dark lips

                     Get rid of dark lips

Best way to get rid of dark lips naturally
Dark lips are very common problem nowadays. It is not a serious disease and can be cure easily and quickly. There are variety of medicines and lip balms that are helpful to make you rid of it but most of the medical treatments are of high cost so, it is difficult for everyone to afford it. Therefore, today I’m going to share with you the best way to get rid of dark lips naturally at home. It is highly recommended to use natural and herbal ways to treat dark lips issue because these homemade remedies are very effective and show 100% positive results.

You should try to avoid the use of local brand lipsticks because it contains dangerous chemicals in it that will make your lips worst day by day. When it is the matter of skin or face issue then you should try to use good quality cosmetic materials, to protect yourself from skin problems. It is very important for you to know the causes of dark lips so, that you can stop using such things to get pinkish lips naturally.

2 Simple Home Remedies To Get Rid Of Dark Lips Naturally


Causes of dark lips

Dark lips can because due to various reasons. Some of them are as follow.
Smoking
Drugs
Use of low quality lipsticks
Sleep without removing lipstick
The use of local lip balms
Remedies to get rid of dark lips naturally at home

Remedy-1: Lemon

Ingredients:

> Lemon
> Sugar

Instructions:
Take one lemon and cut it into two equal pieces. Put one piece of lemon aside and use only one piece to do this remedy.
Now, sprinkle the sugar on the top of the lemon and start rubbing it on your lips.
Rub it for 5 to 10 minutes until all the juice of lemon squeeze onto your lips.
Do this remedy daily to get rid of dark lips naturally at home.
Remedy-2: Sugar

Ingredients:

> Sugar
> Butter

Instructions:
Add grinded sugar into the bowl.
Include some butter in it to make a thick paste.
Now, scrub your lips gently with this paste.
Do it daily to get rid of dark lips naturally at home.

You must try these amazing remedies if you want to get rid of dark lips naturally at home. As I mentioned above that herbal and home remedies are best way to treat these small skin problems so, do it regularly.

Gastro??????

                          What is gastro?

Gastroenteritis is an infection, which is characterised by diarrhoea, vomiting, stomach cramps and fever. If untreated, dehydration is likely, and we can be out of action for days. It is highly contagious, and is spread by the vomit or faeces of an infected person. This can be via person-to-person contact, including shaking hands with someone who has been sick and has the virus on their hands. Touching contaminated objects, or consuming contaminated food or drink are other common ways it is spread.
Although infectious gastroenteritis usually resolves on its own, in some cases it can lead to severe consequences, chiefly through dehydration. The use of clean water and good sanitation practices are important for reducing rates of infectious gastroenteritis. 

We have a reasonably good understanding of the causes of infectious gastroenteritis and treatment. But there’s more we need to learn, especially when it comes to understanding how symptoms might persist over the long term.

Symptoms
When we’ve all experienced the abdominal cramps and the urge to get to a toilet – quickly! When the stomach and intestinal tract become inflamed, our bodies respond with the sudden onset of diarrhoea, associated nausea and vomiting, abdominal cramping and pain.

When should I see a doctor?

1.If you suspect that you are becoming dehydrated.

2.If you are being sick (vomiting) a lot and unable to keep fluids down.

3.If you have blood in your diarrhoea or vomit.

4.If you have severe tummy (abdominal) pain.

5.If you have severe symptoms, or if you feel that your condition is getting worse.

6.If you have a persisting high temperature (fever).

7.If your symptoms are not settling – for example, vomiting for more than 1-2 days, or if you have diarrhoea that continues for more than several days, you may need to see your doctor to send a sample of the diarrhoea to check for certain bacteria or infections.


8.If close contacts have been diagnosed with a more severe cause of gastro (e.g salmonella, campylobacter  or shigella) and you then develop symptoms
9.If you are elderly or have an underlying health problem such as diabetes, epilepsy, inflammatory bowel disease or kidney disease.
10.If you have a weakened immune system

Oils for stretch marks

             Are oil works for????stretch marks

Stretch marks are common, resulting from everything from growth spurts and weight changes to pregnancy. They may appear on your abdomen, buttocks, thighs, and breasts. They range in color from red and pink to purple and blue.

Stretch marks usually fade on their own over time. Although there isn’t a treatment that will get rid of stretch marks completely, there are things you can do help reduce their appearance and texture.


 These foods or things Good For Fading Stretch Marks?

1. Coconut Oil Only
2. Tea Tree Oil And Coconut Oil
3. Olive Oil And Coconut Oil
4. Turmeric And Coconut Oil
5. Avocado Oil And Coconut Oil
6. Sugar, Salt, And Coconut Oil
7. Castor Oil And Coconut Oil

1. Coconut Oil Only For Stretch Marks
Coconut oil has the ability to combat the free radicals, thereby removing the stretch marks effectively and gradually, as it contains antioxidant properties [2]. Apart from that, it also helps to hydrate the skin and keep it soft. See how to use coconut oil for stretch marks removal:

You will need:

Several drops of coconut oil
How to do:

Take the coconut oil and massage it on your stretch marks.
Leave the application on until the skin completely absorbs it.
For fast results, repeat this method every day.
2. Tea Tree Oil And Coconut Oil For Stretch Marks
Tea tree oil is loaded with the antibiotic, anti-inflammatory, and anti-viral properties. Thus, it can be used effectively for many skin problems including stretch marks. Here is how to use tea tree oil and coconut oil for stretch marks removal:

You will need:

4 tablespoons of coconut oil
3-4 drops of tea tree oil
How to do:

Mix the two oils together.
Apply this oil mixture to your affected areas.
Follow this method 2-3 times daily to fade the stretch marks effectively.
3.Olive oil for  fading stretch marks
Olive oil is able to promote the healing procedure of the stretch marks since it consists of anti-inflammatory and wound healing compounds  . It also has squalene and triglycerol, which are good for hydrating the skin and diminishing the dryness and dullness.

You will need:

Coconut oil
Olive oil
How to do:

Take several drops each of olive oil and coconut oil. Mix them together.
Massage this mixture gently on your stretch marks.
Leave the application on until the skin completely absorbs the oils.
Try this method daily for visible results.

4. Turmeric And Coconut Oil For Stretch Marks
Turmeric has been used by women for beauty treatment in many Asian countries. It is rich in anti-inflammatory, antioxidant, and antiseptic agents, which make it a great remedy for treating acne, pimples, stretch marks, and much more.

You will need:

2 tablespoons of coconut oil
1 teaspoon of turmeric powder
1 teaspoon of lemon juice
How to do:

Mix the coconut oil with turmeric powder and lemon juice together.
Apply the mixture on your stretch marks.
Rinse the application off with water after 15 minutes.
Repeat this process daily for quick results.
5. Avocado Oil And Coconut Oil For Stretch Marks
Avocado oil is packed with vitamins A, B1, B2, B5, D, E, protein, minerals, lecithin and fatty acids, all of which are useful for stretch marks removal. See how to use avocado oil & coconut oil for stretch marks.

You will need:

2 cups of organic coconut oil
½ cup of avocado oil
¼ cup of cornmeal
How to do:

In a container, take the organic coconut oil and make it warm.
Whip the avocado oil. Add the cornmeal and whipped avocado oil to the molten coconut oil.
Combine all the ingredients well.
Massage this combination on your stretch marks for fifteen minutes.
This method should be used at least once a day.
6. Sugar, Salt, And Coconut Oil For Stretch Marks
Sugar has been used for ages in Africa & other parts of the world for wound healing. Sugar has the ability to fade dead skin and regenerate new skin cells. Granulated sugar is generally disaccharide sucrose that easily penetrates the skin surface.

You will need:

½ cup of coconut oil
1 cup of sugar
1 cup of salt
How to do:

Mix the coconut oil, salt, and sugar together.
Then, massage this resultant mixture for five minutes and wait for ten minutes.
Use water to rinse it off and pat dry.
For fast results, repeat this process daily.
7. Castor Oil And Coconut Oil For Stretch Marks
Being rich in ricinoleic acid, castor oil aids in keeping the skin healthy. It also locks moisture into the skin cell, thus keeping them hydrated. Moreover, it is loaded with antibacterial properties, which help to prevent stretch marks from bacteria.

You will need:

Castor oil
Coconut oil
How to do:

Simply, mix the two oils in equal amounts.
Then, massage this mixture on your affected regions for five minutes.
Allow it to rest till the oil mixture is absorbed by the skin.
The method should be repeated daily.

good carbs and bad carbs

Difference between good carbs and bad carbs

Carbohydrates are a hot topic in the nutrition world. In one arena, we hear how wonderful carbohydrates are for exercise performance and metabolism, then the next day we hear about a recent study showcasing the potential damaging blood sugar effects of carbohydrate consumption. This constant back and forth leaves the general public dazed and confused on whether carbs are good or bad for our health. The truth is, like with most foods, there are good carbs and unhealthy carbs. How is one of tell the difference? It can be a bit confusing.

With the rise in certain diets, such as the low-carbohydrate diet or high-fat keto diet, this adds to the bombardment and confusion surrounding carbohydrates. It’s no wonder so many of us aren’t quite sure which direction to go. Should we avoid carbohydrates or eat them? Should we be counting them?

What Are Carbohydrates?
 A carbohydrate is a molecule that consists of carbon hydrogen and oxygen atoms that is usually of a hydrogen-oxygen atom ratio of 2:1. Carbs are one of the three macro-nutrients like protein and fat that we need in varying amounts to meet and sustain our metabolism and energy levels. When we consume carbohydrates, our digestive tract converts them into glucose. This glucose is then burned to produce heat and adenosine triphosphate (ATP). ATP is a molecule that stores and releases energy as needed by the cells in our body.

Carbohydrates comprise three categories:

Sugars: The first are sugars, which are sweet, small-chain carbohydrates. Some prime examples of sugars are glucose, sucrose, galactose and fructose.
Long-chain glucose: The second type of carbohydrate are composed of long-chain glucose molecules, which get broken down into glucose in the digestive tract.
Fiber: The last type of carbohydrate is fiber, which we do not have the capacity to break down. However, our gut bacteria has the capacity to extract some of that fiber as fuel and convert it into short chain fatty acids.  High-fiber foods are also great sources of prebiotics, which serve many functions in the body — like providing fuel for our gut bacteria. 
 Neuroscience suggests that dietary prebiotics can improve non-REM and REM sleep after a stressful event — one benefit of good carbs that provide fiber. 
How exactly does glucose get converted into energy? Glucose gets converted into energy with or without oxygen. It gets transformed into energy with oxygen in the cell organelle called mitochondria. The byproduct of this process involves ATP, heat and carbon dioxide. Our bodies use the glucose as a fuel source for the cells in the body, tissues and organs. Any excess sugar gets stored in the liver and muscle tissues as glycogen, where it can be accessed at a later time. When the glucose gets transferred into energy without the presence of oxygen, the end result is lactic acid, which causes muscle soreness.

Good Carbs vs. Bad Carbs
How do we tell the difference between good carbs and bad carbs? It’s important that we understand the type of carbs we eat because the type dictates how the carbs respond in the body. Whole, unprocessed carbs are considered healthy carbs. Some examples include sweet potatoes, bananas, potatoes, brown rice, yucca, legumes and dates. All these foods have their nutrients intact and have been minimally altered to impact the nutritional value of the food.

Refined carbs are carbohydrates without the fiber content present. They have been altered in such a way that the processing methods strips the food of the many key vitamins, minerals and fatty acids. Examples of refined carbs include fruit drinks, white flour, white rice, white pasta and pastries. Healthy carbs impact insulin levels in the body much differently than refined, processed carbs do.

 Researchers found that intake of bad carbs lead to an increased risk of cardiovascular disease and obesity.  Processed carbs lead to a constant blood sugar fluctuation throughout the day, thus impacting overall human performance and longevity.

Researchers  examined the harmful effects of high glycemic index and high glycemic load foods like processed carbs. The intake of bad carbs correlated with impaired glucose intolerance, greater insulin concentrations circulating throughout the bloodstream, and an overall increased risk for  diabetes. 
Best Good Carbs
Sweet potatoes
Bananas
Potatoes
Brown rice
Dates
Buckwheat

Benefits of radish leaves

                    Benefits of radish leaves

Radish is one of the healthy foods to eat that most of us don’t like to eat – raw or cooked. Radish has an extremely strong after-taste that usually puts off most of us. The ones who eat; usually avoid radish green. But did you know there are countless radish leaves benefits?
Health benefits of radish leaves are more than you can count. They are high in vitamins and minerals which helps build up your immune system and reduce body’s fatigue. They act like high detoxifying agents. Iron and Phosphorous present in the greens improve your body’s immunity and help you fight common diseases like cold and cough. Vitamin C, Vitamin A and Thiamine help in reducing your body’s fatigue. Patients suffering from anemia, which is a condition of low hemoglobin level in your body, can benefit majorly by consuming radish leaves. The Iron present in them helps in elevating your body’s hemoglobin levels by producing more red blood cells.


While many people throw away radish greens, they may actually be one of the best parts of this root vegetable. Although they are not one of the classic leafy green vegetables, they are packed with important nutrients and can help to fill out a healthy diet.  These leaves are excellent ways to boost your immune health and keep your body free of infections and other foreign agents.

Radish is an extremely popular vegetable in the world. Different parts of the plant, including the seeds, sprouts, and leaves, can be used both in culinary applications and traditional medical treatments. In some parts of the world, radishes are actually cultivated specifically for their leaves, as they continue to grow while the root develops.

Radish greens are an excellent source of vitamin C, with as much as 6 times more per serving than the radish itself. You will also get a high concentration of vitamin B6, magnesium, phosphorus, iron, calcium, and vitamin A. There are also some unique antioxidants in radish greens, such as sulforaphane indoles, as well as potassium and folic acid. There is also dietary fiber and protein in these greens. Radish greens, rich in vitamin C, vitamin B6, magnesium, phosphorus, iron, calcium, and vitamin A, aid in skin care, lower cholesterol levels, and regulate digestion.

Radish greens are known to detoxify the body by stimulating urination and improving liver function. By helping the body more effectively filter toxins from the blood, these leaves will further relieve unnecessary stress on the immune system.

Let's take a look at some of the other benefits of this root vegetable:
1. Saves those RBCs: Radish is known to control damage to our red blood cells, and in the process also increases oxygen supply to the blood.

2. High on Fiber: If you eat it as part of your daily salad intake, without going overboard of course, radish also provides your system with ample roughage and fibers, therefore improving your digestion. It also regulates bile production, safeguards your liver and the gall bladder, and is great for taking care of water retention.

3. Guards the Heart: Radishes are a good source for anthocyanins that keep our hearts functioning properly, reducing the risk of cardiovascular diseases. Plus they are high on vitamin C, folic acid, and flavonoids too.

4. Controls Blood Pressure: Radish also provides your body with potassium, which can help lower your blood pressure, and keep your blood flow in control, especially if you are known to suffer from hypertension. According to Ayurveda, radish is believed to have a cooling effect on the blood.
5. Improves Immunity: Given that the radish has high vitamin C, it can protect you from common cold and cough, and improve your basic immunity system. But you must consume it regularly. It also controls the development of harmful free radicals, inflammation and early ageing.

6. Fortifies Blood Vessels: Now this is important - radish plays an important role in the generation of collagen, which in turn boosts our blood vessels and decreases our chances of getting atherosclerosis.

7. Metabolism-Friendly: This root vegetable is not only good for your digestive system, but it also helps to fix acidity, obesity, gastric problems, and nausea, among others.

8. High on Nutrients: Red radishes are packed with Vitamins E, A, C, B6, and K. Plus it's high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. And each of these is known to keep our body in good working condition.

9. Good for the Skin: If you drink radish juice every day, you're giving your skin special boosters to stay healthy, and that's mostly because of the Vitamin C, zinc, and phosphorus. Plus it also keeps dryness, acne, pimples, and rashes at bay. Plus you can use radish paste to cleanse your face. And if you apply it on your hair, it helps to remove dandruff, prevent hair loss, and strengthens the root too.

10. Good for Hydration: If you tend to eat radish a little more in summer, it's probably because it keeps the body hydrated because of its high water content.

11.Anti cancer:It is most helpful in preventing stomach and breast cancer. Radish greens contain Folic acid, Vitamin C and Anthocyanins which reduces the chances of colon, kidney and oral cancer.

The opinions expressed within this article are the personal opinions 

White radish leaves are amazing for health

Amazing benefits of radish and it's leaves

Radish is one of the healthy foods to eat that most of us don’t like to eat – raw or cooked. Radish has an extremely strong after-taste that usually puts off most of us. The ones who eat; usually avoid radish green. But did you know there are countless radish leaves benefits

Goose berry or Amla benefits

Benefits of Amla (GOOSEBERRY)

Amla ( gooseberry) is a great gift by nature. Its full of vitamin C (everybody knows vitamin c benefits), carbohydrate, calcium, vitamin A and Iron. Amla is best home remedy for heart disease. Amlamakes your whole body, heart and your immune system stronger. Amla turn your white hair in black, improve your vision and makes your voice sweet. Medicinal use of amla is ancient and amla medicinal uses are unlimited.

Amla benefits and uses in daily life
1. Take dry amla  and make power of it. Now mix misri powder  with amla powder in same quantity and store in a glass bottle. Take 1 table spoonful of this powder every morning with water in empty stomach. Do not eat anything for next 2 hours. It will give you 100% relief in every heart disease. It makes your heart stronger and maintain your heartbeat. Amla is beneficial in heart attack, fast heartbeat and high blood pressure. It makes your blood vessels soft and increase elasticity which prevents heart attack and high blood pressure. 

2. If you have headache or migraine then take 1 amla murabba everyday with empty stomach.

3. Amla works a great deal for eyes too, as it has a huge amount of calcium in it. It aids the consumer to have a proper eye site too, as it has vitamin A in it. When there is a count of foods which have high proteins, Gooseberry are  Consuming fruits which are of high protein always help you to stay healthy. 


4. It is most helpful in hair care, since time immemorial it is used in several hair serums, oils and many more. It helps to maintain the natural sheen of the hair. As it contains iron it is helps when spring hits your hair, i.e., when it tends to leave you. Amla has its way to make sure that your beloved hair will stick with you no matter what. If you have white hair problem then Soak amala  and reetha (Sapindus mukorossi) in water in same quantity for whole night. Next morning apply this mixture on your scalp and hairs for 20 minutes and then bath with lukewarm water. Follow this procedure minimum 2 times in a week. With in 2 months you will feel the change. This is one of best amla benefits.

5. Anti-Aging: Amla stops health-related hyperlipidaemia by decreasing the amount of free radicals in the body because of its antioxidant qualities. Free radicals are related with signs of aging like wrinkles and age spots.

6. Increase Power and strength : Take one table spoonful Indian gooseberry powder with cow milk every night. It increases healthy semen in man and cleanse your blood. Amla is very beneficial in sex problems in man.

7. Sores in stomach and intestines : Take 2 table spoon fresh amla juice with pure honey for few days will give you sure relief in stomach sores. Amla juice benefits are unlimited and this is one of it.

8. Amla is also rich in proteins and fibers. It contains minerals such as iron, calcium, and phosphorus with vitamins A and B.
9. Insomnia is also curable if you have medicines which contain amla in it. Juice of this fruit is marvelous to have if you want to have clear system in the morning.

10. Taking one table spoonful amla powder with water increases your hunger.

11. Mix amla powder, candy sugar power and  black sesame seeds  powder. Take 6gm of this mixture every morning with  milk. It will turn your white hair into black in few month if you take this medicine daily.


12. Take one table spoonful of amla powder every night with lukewarm powder. It will prevent pimples and make your skin clean and glowing.

13. Mix amla juice 10gm with 10gm honey. Eat this mixture every morning in winter season. Its best  medicine for   vitality and male infertility natural treatment. It increases semen quantity and sperm count.

14. Consuming Gooseberry powder with honey before taking food enhances hunger. It likewise serves to adjust nitrogen levels, in this way increasing weight in a sound manner.

15. Taking amla powder with dahi (curd)  two to three times a day helps in treating bleeding from piles. Mix one tablespoonful of amla powder with 50gm curd and eat with empty stomach.

16. Take amla juice with misri and water two to three times a day. It helps in relieving vomiting and hiccough problem.

17. Insomnia is also curable if you have medicines which contain amla in it. Juice of this fruit is marvelous to have if you want to have clear system in the morning.

For sun burnt skin

       Simple remedies for relieve sun burn

The biggest culprits are spending time in the sun, pool, and air-conditioning. Shower and shampoo immediately after getting out of the pool, using fresh, clean water and a mild cleanser or body wash made for swimmers.Apply sunscreen before going outdoors.Use a mild cleanser to wash your skin. Soaps and body washes labeled “antibacterial” or “deodorant” can dry your skin.Carry moisturizer with you, so you can apply it after washing your hands and when your skin feels dry.


When your skin gets hit with something hot, your first thought might be what to put on the burn to soothe the pain and help prevent damage. These home remedies for burnt skin.
Home remedies
1.Place a cool compress on sunburned skin for immediate sunburn relief.
2.Take a cool shower or bath to cool your sunburned skin. .
3.Add one cup of apple cider vinegar to a bath to help balance the pH (acid or alkalinity) of sunburned skin, and promote healing.
4.Soak in an oatmeal bath. This is especially helpful for itchy sunburned skin.
5.Add some lavender or chamomile essential oil to the bath to help relieve some of the stinging and pain.
6.Add 2 cups of baking soda to the bath to help ease irritation and redness from sunburn.
7.Avoid soap or perfumes in the bath water as these can be drying on already dry and sunburned skin.
8.Use lotions that contain aloe Vera to soothe and moisturize sunburnt skin. That can help relieve sunburn pain. Aloe Vera is also a good moisturizer for peeling skin.
Some desi tips
Hydrate
 Drink lots of water, juice, or sports drinks. Your skin is dry and dehydrated. Replacing lost body fluids will help your skin heal from sunburn more quickly.
Milk
Apply cool, not cold, milk with a clean cloth to your sunburned skin. The milk will create a protein film that helps ease sunburn discomfort.
Like milk, yogurt applied to sunburned skin also can be soothing.
Vitamin E
Vitamin E is an antioxidant, and can help decrease inflammation caused by sunburn. Use Vitamin E oil on the skin, or take a regular dose of the supplement. Vitamin E oil also can be rubbed onto peeling skin.
Brewed tea
Apply freshly brewed tea after it has cooled to sunburnt skin using a clean cloth. The tannic acid in black tea reportedly helps draw heat from sunburned skin, and also aids in restoring the pH balance. Add mint to the tea for a more cooling effect.
Tea bags
Apply teabags soaked in cold water to sunburned eyelids to soothe the burn and reduce inflammation.
Cucumber
Cucumbers have natural antioxidant and analgesic properties. Chill cucumbers, then mash in a blender to create a paste, and apply to affected sunburned areas including the face. Cucumber also can be soothing for peeling skin following a sunburn.
Potatoes
Boil and mash some peeled potatoes, let cool, and apply as a dressing to sunburned areas. It is believed that the starch in the potatoes helps draw out heat, which can reduce pain and speed healing.
Cornstarch
Cornstarch also can be mixed with water to form a paste that can be applied to skin to help soothe the sunburn.

Foot massage enhance your health

         Foot massage or reflexology massage

Foot massage has been practiced in many cultures for centuries to promote health and well-being. Today, massage is considered a complementary and alternative medicine used by millions to relieve pain, reduce stress and anxiety, rehabilitate injuries and boost general health. The practice of foot reflexology massage involves applying pressure to specific points on the feet in order to affect various parts of the body. Whether you make time for self-massage after a long day or head to a spa for a session with a certified reflexologist, it won't just be your feet that reap the benefits.

The most obvious effect of reflexology massage is that of stress reduction. The techniques of reflexology include finger or thumb walking--where the reflexologist walks the finger or thumb over different areas of the feet in a set sequence--and massage and kneading of the foot using the whole hand. Reflexologists believe that that illness is caused by blockages in the meridians or energy channels. These blockages inhibit the flow of life enhancing energy, also known as ‘chi,’ 

Reflexology increases the flow of energy, increases the circulation and stimulates the digestive system.Reflexology is so relaxing, it is also very effective in pain relief, as tension is taken out of the body and stress reduced, so pain is also reduced.”
 Relaxation and alleviate anxiety 
Massaging the feet can alleviate anxiety and bring about a deep state of relaxation. One important point that is situated on both feet is the solar plexus reflex. The solar plexus is sort of a little warehouse where all your stress is stored. When the solar plexus point is pressed on, stress is released and the body is renewed.

Improved Circulation and Cleansing
The blood that circulates through the body is responsible for transporting oxygen and nutrition to the body’s cells. The blood also cleanses waste and toxins from the body. Because blood flow becomes limited when stress is present, foot massage can be beneficial as it decreases stress and allows the circulation of blood to flow unimpeded.

Balance and Harmony
Homeostasis is when all the body’s systems are working in harmony with one another to bring about a state of balance. A foot massage can encourage homeostasis so that good health can be obtained.

Foot massage releases any blockages
Foot massage is restorative in that it gives the receiver energy. When the foot is rubbed and palpated, all the elements of a foot massage come together to bring energy to the body. According to theories of reflexology, foot massage releases any blockages that can hold back energy that should be flowing through the body freely.

Enhancement of Immunity
Stimulation of reflexes in the feet through massage is an action performed to bring about relaxation and healing. Relaxing the body through foot massage may prevent the harmful effects of stress from taking a toll on the body. A regular foot massage can offer protection against the many diseases that are associated with stress.

Benefits of the Strawberry

           Health benefits of straw berries

Nutritional Benefits of the Strawberry. The tiny strawberry is packed with vitamin C, fiber, antioxidants, and more. The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. Although strawberries are good for you, eating a high amount can make you sick. Excessive amounts of vitamin C and A, for example, can cause side effects like diarrhea, gas and lethargy.Adding a high amount of fiber to your diet quickly can also lead to intestinal discomfort. But, it just like eating too much of any food too many strawberries can be bad for you- eating a balanced diet is the best, and some strawberries is good for you.

 Because of their delicious flavor and attractive appearance, strawberries are widely used in ice creams, mocktails, cakes, smoothies and other desserts. They’re a great source of fibre. Strawberries are high in fibre, which is important for moving food through your digestive system and helping bowel movements. This can help improve digestion, especially for those with constipation or irregular stools.Here are some benefits of strawberry.
1. Helps burn stored fat
The red coloring contains anthocyanins, which stimulate the burning of stored fat. When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than the animals eating the high-fat diet without added anthocyanins. (The Journal of Agriculture and Food Chemistry)
2. Boost short term memory
The anthocyanins boost short term memory by 100 percent in eight weeks. (The Journal of Agricultural and Food Chemistry)
3. Low in Calories – High in Fiber
One cup contains only 54 calories.Like most fruits and vegetables, strawberries are typically very low in calories. Strawberries are a healthy food to eat to lose weight, because there are 49 calories in one cup of strawberries. They are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Strawberries are rich sources of phenolic antioxidants that can help: ... aid in weight los
4. Ease Inflammation
Strawberries are low in calories, high in fiber, and they contain vitamins and minerals your body needs to function normally, including a lot of vitamin C. They also have anti-inflammatory properties and plenty of potential health benefits.
5. Lower cardiovascular disease
Flavonoids — which are responsible for the color and flavour of strawberries — lower the risk for heart disease.
6. Promote bone health
Strawberries contain potassium, vitamin K and magnesium which are important for bone health.
7. Prevent oesophageal cancer
Studies show freeze-dried strawberry powder may help prevent human oesophageal cancer.
8. Anti-aging properties
Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.
9. Good for weight loss
The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss.
10. Promote eye health

Eating three or more servings of fruit like strawberries may lower the risk of mascular degeneration, a condition resulting in vision loss.